Wim Hof Method -Making you strong, healthy & happy
by Innerfire
Version Varies wit... 💾 95 Mb
📅 Updated April 11, 2022
Learn the power of breath and cold with the official Wim Hof Method app
Features Wim Hof Method -Making you strong, healthy & happy
The Wim Hof Method is a powerful natural training tool that addresses both the under-stimulation of the body and the over-stimulation of the mind.
When practiced consistently, the techniques afford optimal vitality and can help ward off disease.Although people experience positive results from even a single breathing session, consistency is the key to generating persistent health-promoting effects.It takes time, effort and dedication to turn anything into a habit, and this is where the Wim Hof Method app can prove an invaluable tool.The app is designed to promote consistency by adding structure to your practice, and by being available to you anywhere, anytime.
Use it as your guide to turn to for proper execution of technique, and to sustain your motivation by monitoring your progress.With the content downloadable to your phone, the techniques and exercises are never more than a button press away, whether you’re off the grid climbing a snow-capped mountain, or in a remote hotel room eager to breathe off the day’s eternal board meeting.Use the Wim Hof Method app to: - learn the why and how of the three pillars that make up the Wim Hof Method, with three introductory videos narrated by the Iceman Wim Hof.- develop and reinforce your practice with a series of training exercises for each pillar, all explained by Wim Hof.- time your breathing sessions with the integrated stopwatch.- log your breathing and exercise results, and track your progress with a calendar and bar graph.- find out what makes this all possible by reading about the underlying biochemical processes, as well as the scientific studies that have validated the Wim Hof Method, with the ‘Wim Hof Method explained’ PDF document.- have Wim by your side at all times, as he guides your breathing sessions with his soothing voice in the One-on-Ones audio files.NOTE: The Extended Pack performs unpredictably on certain devices, including those made by Huawei, OnePlus and Blackview.
This is due to their proprietary operating software.
The pack may not download, or the app crashes and your phone reboots.
In either of these cases, you can contact [email protected] with the order number of your purchase to be refunded.What’s new in version 7.0.3?
- Refactoring and internal improvements- Fixed missing X on German version
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24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Wim Hof Method -Making you strong, healthy & happy in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"I love the WHM but the app needs some improvements: For the breathing sessions it would be nice if Wim's voice could announce the retention time 5 breaths in advance, otherwise it's always a bit sudden. With the cold shower, it would be nice if you could set the timer to your own preference, not just 10, 180 or 360 seconds."
David G.
"Of little use unless you wish to pay."
S.J. Goodlad
"Ok but not easy to record and log exercises. You need to go through several pages first."
David Russell
"Amazing app helped me so much"
Jude Bragdon
"Sadly, it requires registration and my attempts keep giving me an error message. I tried this in both my iPhone and my Android tablet."
Mary Bean
"Can't connect with Facebook or log in with with my usual password? App is up to date. I'm heading to YouTube but please fix the app."
Glitch Matrix
"Disappointing. I'll stick to the breathing exercises on my own."
Paul Paul
"Help me with chronic pain due to achilles tendon rupture"
Ronald Anguiano
"The app won't successfully register so uninstalling"
Grady Byram
"Tried to register a login using email and Facebook but didn't work."
Freedom Liberty
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Available for Android 8.0 and above